Kale Salad with Cranberry Vinaigrette

Ingredients:

• 1 package Fresh Kale
• 2 packets Roasted Sunflower Seeds

• 3 Tbsp Water
• 1/4 cup Cranberry Juice
• 3 Tbsp Manao Soda (can sub lime juice)
• a pinch Salt
• 1 tsp Soya Sauce
• 2 Tbsp Cooking Oil
• Sugar (to taste)

Directions:

1. Rinse kale and shred to bite-sized pieces. Place in a bowl and pour sunflower seeds over the top.
2. In a small bowl mix together remaining ingredients. Pour a small amount of the dressing over the salad and set the rest aside for guests to use at their leisure.

spinach raspberry salad

baby spinach
green leaf lettuce
sliced cucumber
raspberries
hemp hearts
a dash lime juice

mix veggies. garish with raspberries and hemp hearts. add a dash of lime juice

Welcome to the AWU Cookbook!

Feel free to share your recipes here. In order to join you must send me your Google Account (a Gmail address) to my email: panademona(at)gmail(dot)com with the subject line "AWU Cookbook" I will then add you as a contributor and you will be able to add entries!

Make sure you add labels to your entries for which categories they belong in, to make them easier for other members to find! Examples of Categories: Desserts, Entrees, Vegetarian, etc.

-Michelle