Stewed Cinnamon Apples

Ingredients:

• 3 medium sized apples, sliced
• 2-3 Tbsp cinnamon
• 1-2 Tbsp sugar
• 2 Tbsp maple syrup
• 1/4 cup water

Directions:

1. In a sauce pan add apple slices. Mix in other ingredients. Cook until apples are soft, stirring frequently. 
2. Serve hot with vanilla ice cream.

Toasted Mediterranean Sandwiches

Ingredients:
-sesame seed hamburger buns
-leaf lettuce
-tomato paste
-chopped yellow onion
-olive oil
-garlic powder
-basil
-oregano
-black olives
-smoked gouda slices

Toast hamburger buns. If the buns won't fit in your toaster, flatten them first. (Or use a toaster oven). Fry onions in a pan with olive oil. Add garlic powder, basil and oregano to taste. Add olives and stir. Spread tomato paste on the top half of the bun. Stick gouda slices in the tomato paste. Place onion mixture on the bottom half of the bun. cover with leafs of lettuce. Close bun. Enjoy!

spinach raspberry salad

baby spinach
green leaf lettuce
sliced cucumber
raspberries
hemp hearts
a dash lime juice

mix veggies. garish with raspberries and hemp hearts. add a dash of lime juice

Microwave Brownies

Ingredients:
1 banana, mashed (I used two)
3/4 cup sugar (I subbed 3/4 cup honey)
1/4 cup vegetable oil
1 teaspoon vanilla
1 cup flour
1/4 cup cocoa
1/2 teaspoon salt
nonstick spray
semi-sweet chocolate chips, to taste
pecans, chopped (optional)

Directions:
Mix all ingredients (except pecans) in a microwaveable dish. I used a Corningware serving sized dish. Top with pecans if desired. Microwave for 4-5 minutes depending on the power of your microwave. Best served with a tall glass of milk or a mug of tea! Dangerously delightful!

Welcome to the AWU Cookbook!

Feel free to share your recipes here. In order to join you must send me your Google Account (a Gmail address) to my email: panademona(at)gmail(dot)com with the subject line "AWU Cookbook" I will then add you as a contributor and you will be able to add entries!

Make sure you add labels to your entries for which categories they belong in, to make them easier for other members to find! Examples of Categories: Desserts, Entrees, Vegetarian, etc.

-Michelle