Beans on Board

(from Norma Levy)

Saute onion and garlic, add chile powder for 30 secs, then add pinto or kidney beans, lightly drained, ketchup, a little molasses (or if you dont have, brown sugar) a dash of soy sauce, a little wheat germ or flour to thicken, and serve on whole grain toast. It reminds of a cross between my mom's baked beans and a sloppy joe.